Yoga teachers often instruct our students to “focus on your breath.” But what does that mean exactly? This guided meditation walks you through observing several different qualities of the breath. Learning how to notice these fine qualities helps attune your perception of your own physical self right here, right now. Plugging into how you actually feel physically in your body opens the door to deeper inquiry into the self.
Published by Lesley Ramsey
For the past 20 years, I have worked to make Texas a better place through progressive issue advocacy, lobbying and organizing. I have worked on a wide range of issues including reproductive justice, health care, equal pay, labor rights, voting rights, fair taxes and fair trade. These days, I'm thinking, writing, traveling and teaching yoga. View all posts by Lesley Ramsey