Help your team stay healthy and focused — body and mind — with yoga classes at your workplace.
The benefits of yoga have been recognized by practitioners for thousands of years! Now, even Western medical professionals acknowledge that a regular yoga practice reduces stress, increases productivity and contributes to greater clarity and focus of mind, as well as improving flexibility, core strength and overall wellness.
I offer yoga classes to businesses, nonprofits and other agencies onsite. Classes can take place before working hours, during lunch or in the evenings. Employees who attend these classes also get access to weekly online videos with pointers for “yoga at your desk” and mindfulness meditations.
Sliding scale packages are available for organizations of all sizes.
Contact me for more details and pricing: PracticeWithLesley@gmail.com
Integrate whole-body wellness into your strategic planning sessions, staff meetings, board retreats or lobby days.
With fifteen years of organizing, lobbying, coalition building and grassroots organizing, I bring a wealth of knowledge about different organizational structures, planning, development, fundraising, management, popular education and advocate training.
My formal training includes intensive retreats with Wellstone Action, Midwest Academy, and United for a Fair Economy, the Management Center, National Issues Forums and the Center for Public Deliberation.
I am available to help facilitate (with or without a yoga or mindfulness component — although, I think it helps!):
- organizing and advocacy planning meetings
- lobby days
- press conferences
- staff or board retreats
Contact me for pricing and availability: PracticeWithLesley@gmail.com