<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://because.yoga/about/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/07/yogaportraitheadshot.jpg</image:loc><image:title>YogaPortraitheadshot</image:title></image:image><lastmod>2025-02-27T22:59:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/your-body-knows-the-way-a-12-week-experiential-journey-through-the-artists-way/</loc><lastmod>2024-11-18T18:20:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/2021/07/27/success-because-is-launched-with-pp-fundraiser/</loc><lastmod>2021-07-27T21:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2021/07/09/now-and-then-so-many-good-causes/</loc><lastmod>2021-07-09T15:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2021/07/08/posing-for-planned-parenthood/</loc><lastmod>2021-07-08T16:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2021/06/23/thoughts-on-coming-out-of-the-pandemic/</loc><lastmod>2021-06-23T18:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/19/revise-and-resubmit-more-on-internalized-racism/</loc><lastmod>2021-03-16T19:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/resources-for-the-resistance/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2021/02/24.png</image:loc><image:title>24</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2021/01/resilience-for-the-resistance.png</image:loc><image:title>Resilience for the Resistance</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2021/01/trailer-1.png</image:loc><image:title>Trailer 1</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/06/audre-lorde.png</image:loc><image:title>Audre Lorde</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/01/under-construction-banner.jpg</image:loc><image:title>under-construction-banner</image:title></image:image><lastmod>2021-02-05T01:07:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/1453-2/</loc><lastmod>2021-01-09T20:15:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/teachers/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/navigating-a-new-normal.png</image:loc><image:title>Navigating a New Normal</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/navigating-a-new-normal-3.png</image:loc><image:title>Navigating a New Normal (3)</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/self-care-1.png</image:loc><image:title>self care (1)</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/self-care.png</image:loc><image:title>self care</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/navigating-the-new-normal-2.png</image:loc><image:title>Navigating the New Normal (2)</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/be.cause-quotes-for-new-normal.png</image:loc><image:title>Be.Cause quotes for new normal</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/navigating-the-new-normal-1.png</image:loc><image:title>Navigating the New Normal (1)</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2020/08/navigating-the-new-normal.png</image:loc><image:title>Navigating the New Normal</image:title></image:image><lastmod>2021-01-09T19:52:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/2020/11/17/a-truth-about-hard-feelings-truth-is-to-be-found-in-hard-feelings/</loc><lastmod>2020-11-18T01:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/10/love-to-fuel-our-fight/</loc><lastmod>2020-11-17T14:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/teachers/weekly-email-archive/</loc><lastmod>2020-11-15T15:07:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/2020/11/10/day-2-i-love-you-me-challenge/</loc><lastmod>2020-11-11T13:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/10/day-1-i-love-you-me-challenge/</loc><lastmod>2020-11-11T13:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/10/why-we-need-love/</loc><lastmod>2020-11-10T19:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/10/i-love-you-me-campaign-for-compassion/</loc><lastmod>2020-11-10T19:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2020/11/10/this-is-ourselves-under-pressure/</loc><lastmod>2020-11-10T19:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/08/26/remember-reduce-reuse-recycle-and-rebel/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/08/fullsizeoutput_38e4.jpeg.860x0_q70_crop-scale.jpg</image:loc><image:title>fullsizeoutput_38e4.jpeg.860x0_q70_crop-scale</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/08/67099108_406780173271430_8300170461552050176_o.jpg</image:loc><image:title>67099108_406780173271430_8300170461552050176_o</image:title></image:image><lastmod>2019-08-20T12:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/08/19/weightwatchers/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/08/18harrison-jumbo.jpg</image:loc><image:title>18Harrison-jumbo</image:title></image:image><lastmod>2019-08-19T15:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/08/19/please-dont-mistake-puberty-for-a-health-or-weight-problem/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/08/0.png</image:loc></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/08/superpowers.jpeg</image:loc><image:title>superpowers</image:title></image:image><lastmod>2019-08-19T14:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/07/29/from-the-heart-of-a-young-woman/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8155.png</image:loc><image:title>IMG_8155</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8147.png</image:loc><image:title>IMG_8147</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8150.png</image:loc><image:title>IMG_8150</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8148-e1564068879931.png</image:loc><image:title>IMG_8148</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8146-e1564068774956.png</image:loc><image:title>IMG_8146</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8149.png</image:loc><image:title>IMG_8149</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8145.png</image:loc><image:title>IMG_8145</image:title></image:image><lastmod>2019-07-28T23:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/07/23/what-could-we-have-done-instead/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/67211579_2778089015552187_1372156456668758016_n.jpg</image:loc><image:title>67211579_2778089015552187_1372156456668758016_n</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/finelines_bikini_v1.jpg</image:loc><image:title>finelines_bikini_v1</image:title></image:image><lastmod>2019-07-25T15:18:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/07/17/on-the-matter-of-birthday-donations/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2019/07/img_8094.png</image:loc><image:title>IMG_8094</image:title></image:image><lastmod>2019-07-17T20:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2019/06/05/i-really-cant-believe-the-news-today/</loc><lastmod>2019-06-17T13:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/workshops/yoga-and-the-artists-way/</loc><lastmod>2019-01-30T17:00:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/workshops/yoga-and-the-artists-way/working-with-resistance-cross-currents/</loc><lastmod>2019-01-23T14:45:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/2018/11/27/why-is-yoga-politics/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2018/11/img_7125.jpg</image:loc><image:title>img_7125</image:title></image:image><lastmod>2019-01-08T15:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/yoga-instruction/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2014/12/lesley-21.jpg</image:loc><image:title>Lesley-21</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2014/12/lesley-16.jpg</image:loc><image:title>Lesley-16</image:title></image:image><image:image><image:loc>https://because.yoga/wp-content/uploads/2014/12/lesley-14.jpg</image:loc><image:title>Lesley-14</image:title></image:image><lastmod>2019-01-08T15:07:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/workplace/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2014/12/lesley-3.jpg</image:loc><image:title>Lesley-3</image:title></image:image><lastmod>2018-11-28T00:49:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/online/</loc><lastmod>2018-11-27T18:29:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://because.yoga/2018/04/24/i-didnt-die-yesterday/</loc><lastmod>2018-05-02T20:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2018/03/30/celebrate-your-inner-strength-on-hanumans-birthday/</loc><lastmod>2018-03-30T13:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2018/03/18/focus-is-the-reward/</loc><lastmod>2018-03-18T16:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2018/03/14/focus-on-the-breath/</loc><lastmod>2018-03-14T16:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2018/03/14/revisit-your-resolutions-this-spring/</loc><lastmod>2018-03-14T14:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2018/03/14/this-is-practice/</loc><lastmod>2018-03-14T14:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/10/03/fall-into-abundance/</loc><lastmod>2017-10-03T16:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/10/03/tonglen-giving-and-receiving-to-develop-compassion/</loc><lastmod>2017-10-03T16:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/10/03/slow-down/</loc><lastmod>2017-10-03T16:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/08/05/giving-and-receiving-compassion/</loc><lastmod>2017-08-05T17:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/08/04/two-women-to-support-this-month/</loc><lastmod>2017-08-04T19:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/31/practice-makes-progress-2/</loc><lastmod>2017-07-31T19:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/31/the-ants-said-get-to-work/</loc><lastmod>2017-07-31T18:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/15/retreating-from-retreat/</loc><lastmod>2017-07-15T18:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/15/on-a-lighter-note/</loc><lastmod>2017-07-15T14:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/10/namaste-divine-recognition/</loc><lastmod>2017-07-10T12:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/01/pay-attention/</loc><lastmod>2017-07-01T15:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/01/practice-makes-progress/</loc><lastmod>2017-07-01T15:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2017/07/01/adapt-your-inner-landscape/</loc><lastmod>2017-07-01T10:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2016/09/06/widgets-can-wait/</loc><lastmod>2016-09-06T12:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2016/02/23/223/</loc><lastmod>2016-02-23T14:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/12/03/multiple-intelligences/</loc><lastmod>2014-12-03T22:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/12/03/overwhelmed/</loc><lastmod>2014-12-03T12:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/12/01/this-stuff-aint-easy/</loc><lastmod>2014-12-01T14:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/11/24/that-letter-from-dad-didnt-come-with-a-trigger-warning/</loc><lastmod>2014-11-24T16:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/11/21/just-one-thing/</loc><lastmod>2014-11-21T21:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/10/13/poses-versus-practice/</loc><image:image><image:loc>https://because.yoga/wp-content/uploads/2014/11/yoga-in-painted-desert.jpg</image:loc><image:title>yoga in painted desert</image:title></image:image><lastmod>2014-10-13T22:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga/2014/10/08/what-i-learned-from-my-colors/</loc><lastmod>2014-10-08T20:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://because.yoga</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-27T22:59:12+00:00</lastmod></url></urlset>
