T & Th @ 7 am, you can rise strong with Sunrise Yoga ONLINE through MBS Yoga. You will feel so good and ready for your day! This hour-long class incorporates movement synchronized with breath, strength-building postures and transitions, functional movement for joint range of motion, gentle stretching and meditation.
T & Th 5 pm BeCause 30-Minute Yoga ONLINE. This class is FREE. 30 Minutes to reset your nervous system, refresh your bones and muscles, refocus and rejuvenate for whatever the rest of your day brings. Register here.