This challenge uses the principles of neuroplasticity to help us build new neural pathways of self-love and self-compassion. Even just 1 minute a day can make a profound change in your brain, and in your mind. The key is FEELING. Let yourself FEEL love and direct it to yourself. Maybe give this guided meditation a try to prepare:
Published by Lesley Ramsey
For the past 20 years, I have worked to make Texas a better place through progressive issue advocacy, lobbying and organizing. I have worked on a wide range of issues including reproductive justice, health care, equal pay, labor rights, voting rights, fair taxes and fair trade. These days, I'm thinking, writing, traveling and teaching yoga. View all posts by Lesley Ramsey
because.yoga 